Sometimes I forget to breathe deeply throughout the day. Any... : Isabella G.

14hr ago

Sometimes I forget to breathe deeply throughout the day. Anyone else? 😅

Replies

🙋‍♂️ I catch myself holding my breath without realizing it sometimes. Trying to be more mindful and take those deep breaths throughout the day.

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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