Yes, I agree with the other two comments, however if it really gets too much for me, then I swap to walking meditation or focusing on a candle or body scans etc, it gives my body and mind something to focus on!

Great question, this is something that at times I’ve struggled with and I love Varsha’s reply! We just sit with it, we sit with it being uncomfortable and try to watch it as if watching a film. Never judging, just observing it like clouds passing over.

Simply by feeling it fully. Letting it exist and not judging myself for feeling this way. Don't try to fight frustration it's okay to feel it somedays. The more you will try to get rid of it the more it will come. Just let it be and feel because you are human and you are allowed to feel every emotion. After sometime it will go on it's own. But if it's not working for you then you can write a letter to the person or situation you are feeling frustrated and then burn it or flush it.