Feeling overwhelmed today and emotionally disregulated. I’m ... : Mia M.

1d ago

Feeling overwhelmed today and emotionally disregulated. I’m struggling to be kind and compassionate with myself today 😢 Think I’m going to practice some EFT tapping. It’s helped in the past.

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Sophia B.8hr ago

Tapping can help and somatic exercises too. Hope you’re feeling better today ❤️

I Hit a Rough Patch

If you're going through a tough time, here's where you can get support from a caring community. But please remember, if you’re feeling overwhelmed or in serious distress, reach out to connect with a c...

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Created December 20, 2024

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I Hit a Rough Patch

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