What’s your go to way to relax after a workout? Im thinking ... : Noah W.

9mth ago

What’s your go to way to relax after a workout? Im thinking of adding meditation.

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I love stretching and meditation together, it really helps me unwind!

I love laying on my yoga mat with my knees bent and a blanket. I then do the body scan mediation or which other meditation feels right. There are so many different types to choose from!

Emma J.9mth ago

I find meditation or stretching helpful! And like Alice said, then watch a movie!

Alice-Rebecah D.9mth ago

Watch a movie

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Created December 20, 2024

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