I’ve been struggling with this too. I had 8 months of being bed ridden and then surgery, so I felt totally disconnected from the world. I have been slowly introducing things back into life like saying hi to a new person, just sitting outside in the sun, getting out to practice photography. It seems to help. I hope you find something helpful.

The nature🌲🌳🌴🌵🪾🌿🪺. Always the nature, and do the things that you like.

Hi Riley, I went through a phase like that recently. I tried to focus on my well being: better sleep quality, journaling and trying to get out of my head and be more present… this really helped me. Also. Long walks in nature also help me feel reconnected again. Hope this helps 🫶

Whatever I'm trying to do to reconnect to my life is getting useless cuz my life and luck is against me 😞

Ground yourself

Pray to God,