How do others deal with feelings of guilt? Often more than n... : Mia M.

9mth ago

How do others deal with feelings of guilt? Often more than not, I have no reason to feel guilty, except that I expect too much from myself and then burn out… then I feel bad 😞 can anyone relate?

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Noah W.9mth ago

It’s so easy to hold ourselves to impossible standards and then feel guilty when we can’t meet them. Something that helps me is reminding myself that rest and self compassion aren’t weaknesses— they’re necessary!

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