Got up super early and did a body & mind scan & a few minute... : Emma J.

7mth ago

Got up super early and did a body & mind scan & a few minutes of breathwork before I switched on my phone! This is huge for me! 🧘‍♀️🙌

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Kathryn M.7mth ago

Need to try this!

Taylor M.7mth ago

Sounds like a great way to start the day!

Heidi G.7mth ago

😀unplugging can make a big difference…if only for a little while.

Sophia B.7mth ago

Good effort!

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.