Does anyone else struggle with consistent self care or is it... : Isabella G.

2hr ago

Does anyone else struggle with consistent self care or is it only me? 😒 I feel I go through phases where I’m eating well and looking after myself well and then I stop for a while. Feel physically off and guilty and then get ‘back on it’ again. I struggle with doing it consistently, not sure if this is an ADHD thing or not. Anyone else relate?

Replies

Mia M.2hr ago

I can really relate. Especially since I had kids. Self care is something I reallly need to work harder on.

Self-Care Sanctuary

A place to nurture your mind, body, and soul. Here's where you can find ways to make self-care an essential part of your routine and share practices that prioritize your well-being and promote self-lo...