Does anyone else struggle with consistent self care or is it... : Isabella G.

1mth ago

Does anyone else struggle with consistent self care or is it only me? 😒 I feel I go through phases where I’m eating well and looking after myself well and then I stop for a while. Feel physically off and guilty and then get ‘back on it’ again. I struggle with doing it consistently, not sure if this is an ADHD thing or not. Anyone else relate?

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Matěj R.1mth ago

I think maybe it is part of the journey. I live through these waves also and I really do relate. And I'm always super relieved and glad when I hop on again. As long as I come back for self care, I'm not afraid. We're gonna fall and get up and that's ok :)

Isabella G.OP1mth ago

🙏🙏

Noah W.1mth ago

I think so many of us go through those waves, even without ADHD. What’s helped me is focusing on really small habits instead of trying to do everything perfectly. It builds momentum without the pressure.

Isabella G.OP1mth ago

Is good to know I’m not alone 🙏

Mia M.1mth ago

I can really relate. Especially since I had kids. Self care is something I reallly need to work harder on.

Self-Care Sanctuary

A place to nurture your mind, body, and soul. Here's where you can find ways to make self-care an essential part of your routine and share practices that prioritize your well-being and promote self-lo...

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