❤️❤️❤️

Thank you everyone for your suggestions 🫶

On tough mornings, a short walk, some deep breaths, or even writing down one thing you’re grateful for can help shift your mood a little. . Sending you good energy today. ✨

Olivia listed a lot of the things I was thinking about so I would encourage you to read her post. I hope you feel better soon.

Sorry to hear this Mia. My advise would be to be super compassionate with yourself. Make yourself hot drink, maybe do some journaling, have a laugh with a friend and try to get to bed earlier. Cook yourself nutritious meal… just be kind to yourself and hopefully tomorrow will be better 💗