Taking naps is one of my favourite forms of self-care! Great... : Kathryn M.

4mth ago

Taking naps is one of my favourite forms of self-care! Great to relax and recharge

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My work and responsibilities rarely leave room for naps, but when i do get the chance, it feels amazing!

I’d love to take naps but don’t do well with them! I read somewhere that naps need to be either 15 minutes or 90. Anywhere in between, you can wake up groggy.

Self-Care Sanctuary

A place to nurture your mind, body, and soul. Here's where you can find ways to make self-care an essential part of your routine and share practices that prioritize your well-being and promote self-lo...

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Created December 20, 2024

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Self-Care Sanctuary

© Sol Technologies, Inc.