Can meditation really help with anxiety? Thinking of giving ... : Sophia B.

4mth ago

Can meditation really help with anxiety? Thinking of giving it a real go…

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Yes, it takes some time but it can be very helpful

Absolutely, it’s not a magic fix but it can be a huge game changer if you stick with it. Start simple with guided meditations, they’re super helpful at first

Tarun R.4mth ago

It surely does.It would be great if you start with guided meditations. Insight timer is an app which has lots of techniques and tracks for free. You just need to be patient with meditation. If you have financial support, you can take help of an pyschologist too.

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

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