I started my day with a guided meditation and red light ther... : Brittany S.

Brittany S.

28d ago

I started my day with a guided meditation and red light therapy! My favourite way to wake up ✨

Replies

Emma J.27d ago

Well done, a great way to start your day right!

Brittany S.OP27d ago

Thank you! Hope you have a great day!

Sophia B.27d ago

I’ve never heard of red therapy, how does it work and what does it do for you? Sounds interesting!!

Brittany S.OP27d ago

I have a panel that I sit in front. There are a ton of different benefits! Great for your skin, for pain relief, hair growth, improved sleep!

Sophia B.25d ago

Love learning about new things! Thank you, will look into it!

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

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