Tried yoga nidra again and melted into the floor… who else L... : Liam D.

3mth ago

Tried yoga nidra again and melted into the floor… who else LOVES it? 😴

Replies

I’ve been wanting to try that, heard a lot about it! How is different from other yoga’s?

Yoga nidra is more like a deep guided meditation than a movement practice. You just lie down, get super comfy, and follow along as the teacher guides you through relaxation. It’s all about resting the body while keeping the mind gently aware.

Yoga & Ayurveda

A community seeking health and harmony through Eastern wisdom. Dive into yoga practices, Ayurvedic lifestyle tips, and holistic health guidance. Explore how to balance body, mind, and spirit.

public

Created December 20, 2024

Admins

Sol Admin

Admins

Terms & Conditions Privacy Policy Disclaimer hello@getsol.app

© Sol Technologies, Inc.

Replies

Yoga & Ayurveda

© Sol Technologies, Inc.