How do i get ny appetite back? I suffer from anxiety, and sadness from time to time. One of the things i hate is when i lose my appetite. Today, i tried starving myself because i thought maybe it would help me eat—it did not. In fact, i do not want to eat. I did not eat breakfast on time, i forced myself to get up and eat. I even tried cooking the food i like but still, i manage to swallow a few spoons of food. I did not finish it, i felt i would throw up if i force it. I feel so full everytime.