A couple times a week can make all the difference : Kathryn M.

Kathryn M.

9d ago

A couple times a week can make all the difference

Replies

Liam D.8d ago

🧘‍♂️💆‍♂️

Olivia S.9d ago

I can’t do without it now that I’m getting into the habit… I just do 5-10 every morning and evening. How about you?

Kathryn M.OP3d ago

That sounds great! At least once a day helps me

Olivia S.2d ago

The hardest part for me is building the habit, once that happens, then it feels easier to maintain!

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

public

Created December 20, 2024

Terms & Conditions Privacy Policy Disclaimer hello@getsol.app

© Sol Technologies, Inc.