Does anyone have any Ayurvedic herbs they recommend? : Kathryn M.

3mth ago

Does anyone have any Ayurvedic herbs they recommend?

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I’ve heard ashwagandha and tulsi are really popular ones in Ayurveda, especially for stress and overall balance. I haven’t explored them deeply yet though… do you have any favorites?

Kathryn M.OP3mth ago

I’m still learning so I will definitely look into those!

Yoga & Ayurveda

A community seeking health and harmony through Eastern wisdom. Dive into yoga practices, Ayurvedic lifestyle tips, and holistic health guidance. Explore how to balance body, mind, and spirit.

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Created December 20, 2024

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