I've been taking time before bed to do breathwork and medita... : Taylor M.

6mth ago

I've been taking time before bed to do breathwork and meditate and I've been noticing that my quality of sleep has been improving!

Replies

Liam D.6mth ago

A pre sleep ritual of breath work is such a great way to signal your body that it’s time to wind down. Glad you’re already noticing deeper rest! 🙌

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

public

Created December 20, 2024

Admins

Sol Admin

Admins

Terms & Conditions Privacy Policy Disclaimer hello@getsol.app

© Sol Technologies, Inc.

Replies

Daily Mindfulness and Meditation

© Sol Technologies, Inc.