It's been a crazy few months so far. I've been doing well wi... : Kaushika N.

11d ago

It's been a crazy few months so far. I've been doing well with running and in between walking workouts with dumbbells. But recently I have been feeling out of sorts with exercise and running. I used to love it and be excited to do it. But lately I feel like if I don't do it, it's a problem, I'll gain weight. If I do it, I'm not seeing improvement or changes in me. I love running and working out, but it's like an eclipse has come over me. Any help or advice?

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Olivia S.10d ago

You could also try working out with a friend, it could inspire you 💪💪

Emma J.10d ago

Hi Kaushika, sometimes we need to shake things up a bit! I love practicing yoga but when I find myself feeling resistance, then I make sure that I’m eating and sleeping well firstly, then if I’m still resistant, I’ll challenge myself and try a different style of yoga. So maybe check that you are well rested and physically well, and if your still feeling it, maybe try spring running, or long distance or listening to new music whilst running etc. shake it up a little 🏃‍♀️ Hope this helps!

Kaushika N.OP10d ago

Thanks Emma, today I did a bit of yoga and it was strange not doing anything else, but tomorrow I'm definitely shaking things up a little. ❤️

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