Hi everyone, I found article explaining EFT Tapping better! Hope this helps a little Matěj ☺️ A quote from the article: ‘Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.’ The article: https://www.healthline.com/health/eft-tapping#step-by-step-guide