So, I’m a big fan of tapping (EFT,) to relax before bed, is ... : Sophia B.

1mth ago

So, I’m a big fan of tapping (EFT,) to relax before bed, is use this one above to help me sleep and bring my mind ‘right with my world’ . Do you think tapping can help with sacred sleep? And if so, which would be helpful affirmations to use?

Replies

Dr Ed O.15d ago

Tapping is a great practice to relax the nervous system, but by itself not necessarily a sacred sleep practice. You may need to perform some type of relaxation activity to settle you down and then prepare for sacred sleep with a spiritual practice of your choice-prayers, meditation, reviewing the days activities , especially the high points. Here, a recognition that we are part of a greater story, there is a mystery to the universe/life that we may never know fully, and that we each play a unique role in the world’s expression. For me, Life is not a riddle to be solved but rather a mystery to be experienced :)

Sophia B.OP14d ago

Beautiful, you’ve got me thinking about sleep all different! 🙏

Aswin J.1mth ago

It's not Bae

Emma J.1mth ago

Will try this. Thanks 🙏

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