Just checking in…how is every one doing? How many steps have... : Heidi G.

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I have done an unplugging before and it does work but sometimes I just can't sleep without music

Awesome Mia. We need to start somehow…

That’s great, well done Heidi! I’ve finally began to get on top of my eating again. No sugar ysday and making healthier choices 🙏 I like the idea of turning unplugging for an hour before bed too.

Isabella G.8mth ago

Hey, I like the idea of unplugging 1-2 hours before I go to sleep! That way I might be able to start reading again!

Heidi G.OP8mth ago

It’s soo much easier to go those steps up when exercising! Otdoing something fun!

Val K.8mth ago

Your doing well Heidi I did 7000 steps today did bootscooting

Healthy Lifestyle Group

Healthy Lifestyle Group is a community to connect each other to ways to improve life. Whether that be exercising together, supporting goals, sharing recipes, activities to get out and enjoy. Resource...

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Created February 23, 2025

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Heidi Gillis

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Healthy Lifestyle Group

© Sol Technologies, Inc.