Started the day with a 10 min body scan. It’s wild how much ... : Sophia B.

3mth ago

Started the day with a 10 min body scan. It’s wild how much tension we hold! 🧘‍♀️

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Yes! Body scans are incredible for noticing where we hold tension. I always feel so much lighter and more present after just a few minutes 🙌✨

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.