I’m going to start setting a timer on my phone to remind mys... : Kathryn M.

5mth ago

I’m going to start setting a timer on my phone to remind myself to drink more water!

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Yes! Such a healthy habit and good for your body in so many ways. I downloaded an app to remind me. It adds up the amount of water I’ve had throughout the day. So helpful!

Jordan C.5mth ago

What’s helped me a lot is keeping a big water bottle next to me all day, just seeing it there kind of nudges me to take sips without even thinking about it!!!

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Created April 30, 2025

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Wellness discussion and information sharing

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