One-Breath Check-In: Pause for just a moment, take one deep ... : Kathryn M.

7mth ago

One-Breath Check-In: Pause for just a moment, take one deep breath, and silently ask yourself, “How am I feeling right now?” That’s it. One breath. One check-in

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Mia M.7mth ago

Wow…. Just tried this and I found it so powerful. Thanks for sharing this 🙏

Olivia S.7mth ago

This is really helpful 🙏

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.