Does anyone else find it hard to sit still during meditation... : Olivia S.

3mth ago

Does anyone else find it hard to sit still during meditation? 😅

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Absolutely! I try to meditate through yoga and walking… Sometimes I get distracted by little things and can’t focus on my mind, something I have to learn.

Olivia S.OP3mth ago

I’m glad it’s not just me! 😀 Thanks for this Vivien 🙏 I find walking meditation easier for me, as well as using props like staring into a candle etc

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Created December 20, 2024

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