Isabella G.26d ago
Isabella G.26d ago
Interesting!
Sometimes our wellness is affected by how we process (or not!) our feelings. Getting stuck in anger or sadness etc, can really affect our well being & our quality of life. Here’s a chart which helps us figure out our feelings! By understanding what is going on for us, we can feel it and let it pass when we’re ready. Leaving it here for anyone else who may need it.
Wellness discussion and helpful information about a variety of subjects. I am a wellness professional with over 25 years of experience so let me know how I can assist you with your wellness journey.