Try drinking ginger tea! Also it’s important you stay hydrated throughout the day. Some gentle movement like yoga or a walk can also make a big difference.

The elimination method to find the cause is best done with a licensed dietitian/nutritionist. During a recent hormone nutrition webinar I learned eating: Cooked AND COOLED whit rice and potatoes, raw potato starch, green bananas, beans and legumes can reduce inflammation. Rid the body of animal & dairy fats, tropical oils suchs as coconut & palm kernel add prebiotics asparagus , sun chokes, jicama, leek & onions; Sulphoraphanes: crucifers, broccoli sprouts Omega 3 Fatty Oils: SMASH Fish Flaxseed The Gut 5 R protocol helps fix the gut. We all must indulge from time to time and knowing what the results could be are essential. Plus remember as our hormones change, so does our nutritional needs and affects/effects. https://www.google.com/search?q=5r+gut+protocol&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari