Does anyone have any favourite Ayervedic herbs and spices? : Taylor M.

9mth ago

Does anyone have any favourite Ayervedic herbs and spices?

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I’ve been really interested in turmeric for it’s anti-inflammatory benefits and ashwagandha for stress relief. I’d love to hear what others have found helpful!

Sophia B.9mth ago

Cinnamon! It’s great for helping with the digestive track.

Emma J.9mth ago

I’d have to go with Tumeric! It has SOO many health benefits, especially anti inflammatory. What’s yours?

Yoga & Ayurveda

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Created December 20, 2024

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