I like to take mindfulness breaks throughout the day when my... : Taylor M.

8mth ago

I like to take mindfulness breaks throughout the day when my mind is busy or I'm off task. I think of things I'm grateful for, focus on my current surroundings, and help bring my mind back to feeling calm and centered. It really helps!

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Liam D.8mth ago

Studies have shown that short moments of mindfulness throughout the day can help lower cortisol levels, increase focus, and improve emotional regulation!

Sophia B.8mth ago

I agree… regular mindfulness breaks throughout the day are game changers.

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

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