Do you fuel before your workouts or go fasted? What works be... : Jordan C.

6mth ago

Do you fuel before your workouts or go fasted? What works best for you? 🤔

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I actually find that fasted works best for me because I don't feel heavy or sleepy, if I am really hungry, I'll have a banana or something small!

Emma J.6mth ago

Yes, fasted works for me better too.

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