Taking 3 deep breaths before starting work has been a game c... : Jordan C.

Jordan C.

6mth ago

Taking 3 deep breaths before starting work has been a game changer! 🌬️😌

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Taylor M.6mth ago

Great practice!

Mia M.6mth ago

Yes, I use the 2 sharp breathes in and a long exhale out method. It’s really beneficial for me.

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.