Can someone explain how to do loving-kindness meditation? He... : Emma J.

8mth ago

Can someone explain how to do loving-kindness meditation? Heard it’s great for tough days 🧡

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I’ve had a quick search on line and found some exercises but will do a deeper dive over the weekend. Thanks Sophia! I’ll take a look at the link ❤️

Sophia B.8mth ago

I found this one on YouTube… there are shorter loving kindness meditation but wanted to give this one a go: https://youtu.be/sDi40FQcaIU?si=A96OelMr54B0yD5-

Taylor M.8mth ago

I would love to know more about it as well!

Jordan C.8mth ago

I’ve heard great things about loving-kindness meditation too, but i’m not too familiar with how to do it either. Would love to hear from someone who practices it regularly!

Mia M.8mth ago

Yes, I feel that I’m not doing it right.

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Daily Mindfulness and Meditation

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