Has anyone heard the term eat the rainbow? It’s a great remi... : Kathryn M.

4mth ago

Has anyone heard the term eat the rainbow? It’s a great reminder to get all the different coloured fruits and vegetables into your diet!

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Lynnie G.3mth ago

Yes, you eat every color from the rainbow to get in a full serving of fruits and veggies. I like doing that and the 50/25/25 ratio with my meals. You eat 50% veggies, 25% carbs, 25%% protein and I snack on fruits through the day. 😊

Mia M.4mth ago

Yes, I’ve actually got a vegan cookbook on it with great recipes.

Soul Food Fitness

The Purpose of Soul Food Fitness is to help guide others towards alignment and body, mind and spiritual awareness. I want to teach others that the healer they seek is within them and help guide and te...

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Created April 26, 2025

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