I really enjoy cat/cow. I have a back that has constant pressure on it. It really helps it stretch. I have also noticed it lowers my anxiety and helps me sleep if I do cat/cow positions before bed.

There are some really great videos and courses on Sol!

Hi Amina 🤗Liam’s suggested some good basic moves. Also, take a look in Sol, there are some short guided yoga 🧘‍♀️videos you can follow 🌞

Welcome to yoga 🙌 I’d say start simple with beginner-friendly practices like gentle stretching, basic poses (child’s pose, downward dog, cat-cow), or even short guided videos. Just take it slow, focus on your breath, and let yourself ease into it 🌿