Does your mind wander during meditation? How do you stay foc... : Liam D.

5mth ago

Does your mind wander during meditation? How do you stay focused? 🤔

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Just maintain awareness, don't wander with it. Let mind do its activity, soon it will settle.

I believe everyone’s mind wanders, that’s part of meditating. I just gently notice, label it, then I keep bringing myself back to my breathe 🧘‍♀️

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

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