Not sure if anyone else can relate, but I find it helpful me... : Mia M.

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Hadn’t tried that but good idea…. I always feel relaxed when my cat sits on me, guess I could try some mindfulness around it too.

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

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