If you have a dark thoughts, write what you think on the journal. Try to figure out the underlying emotions behind that thought, then meditate. This time, watch your breath and feel that the positive energy in when you breathe and negative energy out when you exhale. That's how I navigate with my emotions for a couple of months.

Thank you for commenting, Chassidy 🙏 I so appreciate that you were vulnerable & shared your own struggles, I feel less alone. Here are some things that helped: I serendipitously found an artist on YouTube, RØRY, & discovering her music kept me in good company over the weekend. Her lyrics are very on theme, maybe check her out? And, don't laugh, I started watching Golden Girls for comfort. There's also bird sanctuary nearby & I'm planning a walk there alone tomorrow afternoon - looking forward to that already boosted me a little. I hope you're doing okay 🩵

Thanks for the tips Riley 🤗

Try leaning on journaling, put on calm music, or maybe go on a walk to clear your head. You’re not alone in this!