I love your approach!! Definitely going to start doing that too, especially the part about giving myself space and cutting back on social media when I’m feeling off.

I try to figure out what’s behind it. Identify whether it’s hormonal, situational, exhaustion, state of the world, family related, stress etc etc. Either way, I give myself compassion by recognizing that something is going on for me, even if I’m not sure what and give myself space to go through it. So I try to sleep early, eat well, cut back on sugar, cut back on social media etc basically try to take extra care of myself 💗