Going to try to take some time to be mindful at least once a... : Kathryn M.

7mth ago

Going to try to take some time to be mindful at least once a day this week!

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I find the best place to do it is taking a shower or doing the dishes etc…it’s great practice and usually something you do everyday.

Jordan C.7mth ago

That’s such a great intention! I’ve actually been trying to do the same for the past couple of months, but with running my business it’s been so easy to let mindfulness fall to the bottom of the list

Daily Mindfulness and Meditation

A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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Daily Mindfulness and Meditation

© Sol Technologies, Inc.