My mornings usually start with a 10-15 min meditation to center myself. After that, i go for a short walk to get some fresh air.

I drink water as I get up and prepare coffee. I drink about 16 oz of black coffee. Teach 15-20 & a 45 minute strength &/ or stretch class and 3x week Tai Chi & Qigong. Breakfast is usually cereal , fruit & /or yogurt. Sometimes a fruit smoothie from breakfast on the go.

Hi Mia 🤗I try to drink lots of water then go for a brisk walk in the early morning 5 days a week. When I return, I do yoga, shower, then eat a healthy protein rich breakfast!

I always meditate on waking, then do a quick tapping and a little stretching before I enjoy some hot water with lemon!