Hi Tiana 😀I’ve been doing yoga for a while, so I usually wake up and have some warm water with lemon, and then I meditate; sometimes for 5 minutes, sometimes longer if I have time. I then repeat the traditional sub salutation sequence for 10-15 minutes to warm me up. Then I’ll do different asanas, depending on what my body and mind need that day. Then I like to end it with some yin stretches and breathe work. Do you do yoga too? What’s you’re routine like?