Thank you for these great answers! So glad to hear it 🤗

Thanks for the question and the answer… had wondered about this myself.

Natural lighting is the best way to wake up, for us in the north during winter we need to rely on lights in the house. Prior to bed it’s best to unplug from our screens, start dimming the lights. Explore your circadian window for sleep & eating.

Yes, but not in a negative way. Because of the strong light signal it helps to set your melatonin rhythm to come on that evening. Better to get outside first thing in the morning and look at your phone there-that’s the best melatonin signal there is :)