Feeling overwhelmed— what’s a good mindfulness practice for ... : Jordan C.

9mth ago

Feeling overwhelmed— what’s a good mindfulness practice for when stress takes over? 😣

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Appreciate the advice ❤️

I often like to go for a walk when I'm feeling overwhelmed. The movement gets some endorphins pumping and I find when I sit in one place and force myself to think about something, it stresses me out more, so when I walk I feel more clarity and peace.

Daily Dharma

A place to explore Buddhist principles of mindfulness and compassion. Connect with others seeking spiritual growth through the teachings of the Buddha, and explore Buddhist teachings, meditation pract...

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Created December 20, 2024

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