I tried the 4-7-8 breathing technique from a video on Sol's ... : Taylor M.

7mth ago

I tried the 4-7-8 breathing technique from a video on Sol's Instagram page today and it was such a great practice to keep me calm. I highly recommend it!

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Liam D.7mth ago

The 478 technique is such a powerful way to reset your nervous system, it brings an instant calm. Glad it worked well for you! And thanks for the reminder to give it another try 😂

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A place to help you foster inner peace every day. Learn how to cultivate a deeper sense of peace and presence by sharing and discussing meditation techniques, experiences, and mindfulness practices.

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Created December 20, 2024

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