Dark, discouraging thoughts : Khumo M.

2mth ago

Dark, discouraging thoughts

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I know what will help .... Stuffed Animals!! 😀 I have so many and when I'm sad I just cuddle them. It will help trust me. Also watch cats or something cute! 🥰

Taylor A.2mth ago

Sometimes just acknowledging them without judging yourself can help a little. Do you have anything that usually helps you shift your focus when they come up?

Isabella G.2mth ago

Maybe try journaling them, it often helps get them out of your head and into paper. It creates space and helps you then question how true or false they actually are 🙏

Kristiane S.2mth ago

Take it one breath at a time 🫁

Sophia B.2mth ago

Be extra kind to yourself today, it sounds like you’re already having a difficult time, so be your own best friend 🫶

Karishma C.2mth ago

You're not alone ❤️... It shall pass...

I Hit a Rough Patch

If you're going through a tough time, here's where you can get support from a caring community. But please remember, if you’re feeling overwhelmed or in serious distress, reach out to connect with a c...

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Created December 20, 2024

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I Hit a Rough Patch

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