Gut strengthening foods include pumpkin, sweet potatoes, chicken broth, clean seafoods, antioxidants, tumeric, ginger, elderberry, echinacia (coneflower)... and much more. Avoid fried foods.

Witch hazel cured my acne. Its a good bacteria killer, astringent, and the oil leaves moisture that is easily absorbed by the skin. I use soaked cotton balls to rub upward which reduces wrinkle formation. Youll see dirt on the cotton balls. Then a clean soft or dry cotton balls designated face cloth to dry by patting and holding to soak up the moisture oils and dirt, and a clean part of designated face cloth for softly rubbing upward and around for even distribution of product. Witch hazel is relatively very inexpensive and very simple and safe and can be used for a variety of other things like bug bites and wounds.

Ginger shots

I have a colostomy due to diverticulitis and got the issues. I eat probiotic yogurt everyday and I also take acidophilus supplements. I still have issues but there are a lot better than before.

All the teas 🍵 help the body to make a detox and clean the gut, also papaya eating it and making a mask and putting it on your face.

I’ve found green and jasmine tea very helpful for me.

Hi Amina, I’m a big fan of Chinese Mecine. Don’t really know what works for acne but cutting back on sugar definitely helps and maybe try eating some Kim chi, sourkraut and kefir for for health 🤗

Yes