I discovered a great Eckhart Tolle meditation technique to h... : Olivia S.

6mth ago

I discovered a great Eckhart Tolle meditation technique to help still the mind & thought to share it with others who may need it too: INSTRUCTIONS: 1- Close your eyes & take a nice gentle deep breathe into your belly and release out of your mouth allowing your jaw to relax 2- then direct your attention to your thoughts, & mind and mentally ask yourself this one question: ‘the I wonder what my next thought will be’ and then watch your mind what will happen 🙏 Let me know what happened for you! 🧘‍♀️💖

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Sophia B.6mth ago

Hey nice! All I could think was ‘I wonder what my next thought will be’ … My mind would not think of anything else! I like this exercise, thanks 🙏

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Created December 20, 2024

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