I have a therapy pet. My cat helps so much! Then depending on the energy of it I do art to express it or I go outside or do yoga. The 5 things technique works well for me, or the splashing cold water on my face.

Big hug 🤗🤗

Also, just saw Sophia’s post below for anxiety. I think that is very true. Often anxiety arises because we are worrying about the future. Practicing meditation, breathing and walking will help get you out of your head and back into the present 🫶

I use the breathing techniques here on Sol. I find the box breathe really helpful. Also, walking. Putting headphones on, listening to music and walking as often as you can. Nature is better, otherwise, anywhere you can 🫶