Doing yoga a couple times a week can help with the mind, bod... : Kathryn M.

1mth ago

Doing yoga a couple times a week can help with the mind, body, and soul ❤️

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I've been doing that while recovering from a cold. Really helps!

Yoga & Ayurveda

A community seeking health and harmony through Eastern wisdom. Dive into yoga practices, Ayurvedic lifestyle tips, and holistic health guidance. Explore how to balance body, mind, and spirit.

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Created December 20, 2024

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Yoga & Ayurveda

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