Thank you both, will try it 🙏
Been having challenging dreams lately. They’re based in reality but full of stress and challenging things happening in them. I wake up feeling all out of sorts and unable to shake the stress created in my body and mind as a result of the dreams… don’t know how to process this or how to help myself!
By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...