Been having challenging dreams lately. They’re based in real... : Olivia S.

7mth ago

Been having challenging dreams lately. They’re based in reality but full of stress and challenging things happening in them. I wake up feeling all out of sorts and unable to shake the stress created in my body and mind as a result of the dreams… don’t know how to process this or how to help myself!

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Olivia S.OP7mth ago

Thank you both, will try it 🙏

Dr Ed O.7mth ago

Yes, whatever’s happening in dreams is a result of daytime or wake time challenges. Build in break times, distress times, consciously offloading stresses during the day.

Lisa M.7mth ago

Olivia, this is most likely your fears, or worries, Conscious or subconscious seeping into your dream state. Make sure that you surround yourself with positive images of social media before bed. You can also try sleeping with some 528 or 432 Hz sleep music.

Sleep Issues & Solutions

By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...

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Created March 4, 2025

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Sleep Issues & Solutions

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