Thank you both, will try it 🙏

Yes, whatever’s happening in dreams is a result of daytime or wake time challenges. Build in break times, distress times, consciously offloading stresses during the day.

Olivia, this is most likely your fears, or worries, Conscious or subconscious seeping into your dream state. Make sure that you surround yourself with positive images of social media before bed. You can also try sleeping with some 528 or 432 Hz sleep music.